food pyramid,flex belt,healthy eatingIt does not matter if you are trying to lose weight or simply wanting to start a more healthy lifestyle, eating well is one of the absolute best habits that you can start. In saying that, there are pitfalls that you need to avoid when planning a healthy diet.

First. Portion control is critical. There are many ways to get a handle on this issue which include buying a kitchen scale, read food labels, or even us an app on your iPhone.

You need to learn about portion control, because it makes little sense to choose to eat a salad as a healthy meal if you are going to use 5 times the suggested amount of dressing.

Second. Never skip a meal. It may seem like a good idea at the time, but skipping meals is not a good idea for losing weight or for your health in general. Without eating regularly, your body will begin to store fat and your metabolism will slow. Skipping meals will actually make it harder for you to shed weight.

Third. Completely eliminating fat from your diet. There are some very healthy fats that need to be included in you daily diet. These would be unsaturated fats like those found in nuts, fish, and olive oil. The fats that you want to avoid are saturated fats. These unhealthy fats are found in meats, butter, and many processed foods.

Fourth. Limiting your water intake. Your body is actually made up of over 80% water, so it is a very good idea to stay properly hydrated. Drinking at least eight glasses of water everyday will help your body operate at optimum efficiency.

Fifth. Consuming too much processed food. As a general rule, the more prepared and handled your meals are, the worse they are for you. Preservatives, sugars, sodium, and saturated fats are abundant in most previously packaged meals and foods. The vast majority of your diet should be centered around fresh foods like produce, fish, and dairy for optimum health. By preparing meals centered around these particular foods, you have much more control over your diet.

Sixth. Cutting out carbs. You should not completely cut out carbohydrates from your diet anymore than you should completely get rid of fat. Your body uses carbs as an important source of fuel. You will want to focus on eating whole grain pasta, crackers, and breads which are fiber rich good carbohydrates.

Seventh. consuming too much red meat. Red meats like pork or beef contain extremely high amounts of cholesterol and unhealthy saturated fat. The sodium content in many red meats is also very high. Meat is certainly a good source of protein, but you are better off choosing sources like fish, nuts, and chicken.

Eighth. Reduce your sodium intake. It is amazing how much sodium is included in the foods we eat. Many foods that are considered healthy have an incredibly high amount of sodium. Consuming too much sodium can negatively affect your blood pressure, cause water retention, and hinder weight loss.

Choosing to eat a balanced diet goes hand in hand with Flex Belt use and will help you shed weight and firm up. If you are able to avoid these dietary pitfalls, you should be able to achieve the fit and healthy body that you are seeking.